Meal Prep with Ria

Delicious by Ria

Delicious by Ria

Experience Tailored Culinary Delights
Our meal prep packages are designed for busy families in Hudson County and NYC seeking convenience without sacrificing nutrition or flavor
First time? Try a smaller trial package or get 10% off your first week!
Why Choose Chef Ria’s Meal Prep?
Truly Personalized: Your menu is custom-designed for your tastes, goals, and dietary needs.
Chef-Prepared: Meals are cooked from scratch, just for you-never mass-produced or frozen.
Flexible Service: Choose prep in your home or mine, with convenient delivery or pickup options.
More Than a Meal Kit: No chopping, no cooking, no cleanup-just heat, eat, and enjoy.
Freshness Guaranteed: Groceries are sourced just before your cooking day for maximum flavor and nutrition.
Ongoing Support: Need more variety, bigger portions, or extra meals? Your plan can be adjusted any time.
What sets a Personal Chef Meal prep service apart from meal delivery or meal kits
Personal Chef Experience:
Meals are prepared just for you, in your kitchen or mine, with menus tailored to your tastes and dietary needs.
Customization:
Every dish is made from scratch, with your preferences, allergies, and goals in mind.
Quality & Freshness:
No mass production-just fresh, chef-cooked meals using premium ingredients.
Convenience:
You come home to a stocked fridge and delicious, ready-to-eat meals-no mess, no prep, no stress.
About
Ria Meal Prep is a weekly, in-home personal chef service founded from a passion for nutritious food and a desire to make life easier.
I specialize in preparing customized, healthy meals using fresh, natural ingredients-always tailored to your tastes and goals. Whether you prefer meals cooked in your own kitchen or delivered from mine, I ensure every dish is both delicious and nourishing.
As a dedicated home chef, I take great care to accommodate your preferences, offering flexible, convenient service that puts your satisfaction first.
Ria Meal Prep currently serves Northern Jersey (Hudson County and nearby areas), with occasional availability in parts of New York City. Complete the inquiry form to see if I can serve your location!
Let's Begin
Rates
Classic Package $300/week (plus groceries) Includes 3 delicious entrees, each yielding 4 portions-perfect for individuals or couples who want healthy, homemade meals for the week.

Family & Variety Package $350/week (1–2 people) $400/week (3–4 people) $500/week (5+ people) Includes 5 main dishes and 5 side dishes, all tailored to your taste and dietary needs-ideal for families or anyone who wants more variety.

Our standard package includes the preparation of 5 delicious entrees and 5 sides, perfect for enjoying throughout the week or sharing with. Food can be prepare in your kitchen or mine.

New Client Trial Offer
Try our service with a one-time trial:
2 entrees, 4 portions each – just $180 + groceries
Perfect for individuals or couples who want to experience chef-prepared meals before committing to a full week
Looking for something different? I’m happy to customize your meal prep to fit your lifestyle. Whether you’d like more variety, different portion sizes, or additional dishes, your weekly plan can be tailored just for you.

Add-Ons (Available for an Additional Fee):
Extra entrees, breakfasts, snacks, desserts, or sides
Pantry and fridge stocking
Additional cooking days or increased portions

Grocery Costs:The cost of groceries is not included in the weekly service rate. Groceries will be ordered and delivered to the kitchen where I meal prep, ensuring all ingredients are fresh and ready before your scheduled cooking day.
First Time? Enjoy 10% Off Your First Full Week!
Discount automatically applied to your first invoice
Contact Us
What is the commitment?
To provide you with the highest level of consistency and personalized care, Ria Meal Prep is offered as a weekly recurring service with a minimum commitment of four weeks for all new and returning clients. Our goal is to build an ongoing partnership, allowing us to truly understand your tastes and make thoughtful adjustments over time. At this time, we are unable to accommodate single-session or one-time meal prep requests, as our service is designed to be a long-term solution for your meal planning needs.
Not sure where to start? Try our trial package or ask about our first-time client discount!
Get Started
Our Food Philosophy
At Ria Meal Prep, we believe that everyone’s tastes and dietary needs are unique. Our approach centers on truly listening to each client’s preferences, allergies, and goals, so every meal we prepare is both satisfying and nourishing.
We focus on wholesome, real ingredients-favoring fresh, unprocessed foods that support your health and well-being. Our goal is to maximize nutrition and flavor in every dish, creating meals that are vibrant, delicious, and a joy to eat.
We know that eating well should be enjoyable and convenient, especially for busy lifestyles. That’s why we strive to make healthy choices easy by preparing balanced meals that help you enjoy more vegetables and a wider variety of nutrient-rich foods.
Let us take the guesswork out of healthy eating and bring more color, flavor, and nourishment to your table!
Serving Our Local Communities
Based in Hoboken, we proudly serve families and events throughout Hudson County-including Jersey City, Weehawken, and beyond-as well as Northern New Jersey and the New York City metro area. Wherever you are in these vibrant communities, we bring fresh, personalized meals right to your table.
Sample Menus
Chef Favorites
Moroccan Lemon Chicken with Roasted Root Vegetables and Herbed Couscous
Tender chicken thighs marinated in preserved lemon and spices, served with a medley of roasted carrots, parsnips, and fluffy couscous.
French Ratatouille with Herb-Crusted Turkey Meatballs
Classic Provençal vegetable stew paired with savory turkey meatballs, finished with fresh basil and a drizzle of olive oil.
Italian Chicken Piccata with Garlic Sautéed Spinach and Roasted Potatoes
Pan-seared chicken breasts in a lemon-caper sauce, served alongside garlicky spinach and crispy oven-roasted potatoes.
See Full Meal Prep Menu
Vegan
Moroccan Chickpea Tagine with Apricots and Toasted Almonds over Quinoa
Slow-simmered chickpeas, tomatoes, and sweet apricots, served atop fluffy quinoa and garnished with toasted almonds.
French Lentil and Vegetable Cassoulet with Herbed Bread Crumbs
Savory lentils slow-cooked with carrots, celery, and tomatoes, finished with crispy herbed bread crumbs.
Italian Stuffed Bell Peppers with Farro, Spinach, and Sun-Dried Tomatoes
Bell peppers filled with farro, sautéed spinach, sun-dried tomatoes, and fresh basil, baked until golden.
See Full Mel Prep Menu
Paleo
North African Spiced Salmon with Roasted Sweet Potato and Harissa Broccoli
Wild-caught salmon rubbed with Moroccan spices, served with roasted sweet potato wedges and harissa-tossed broccoli.
French Chicken Fricassée with Root Vegetable Mash
Tender chicken simmered in a light herb sauce, paired with a creamy mash of parsnip, carrot, and turnip.
Italian Zucchini Noodle Primavera with Herb-Grilled Shrimp
Spiralized zucchini tossed with seasonal vegetables and fresh herbs, topped with grilled shrimp and a squeeze of lemon.
See Full Meal Prep Menu
Keto
Turkish Lamb Kofta with Grilled Eggplant and Yogurt-Tahini Sauce
Spiced lamb patties served over smoky grilled eggplant, finished with a creamy yogurt-tahini drizzle.
Chicken Provençal with Olive Tapenade and Sautéed Zucchini Ribbons
Herb-roasted chicken thighs with a tangy olive tapenade, paired with buttery zucchini noodles.Italian Sausage-
Stuffed Bell Peppers with Cauliflower Rice
Bell peppers filled with Italian sausage, tomatoes, and herbs, baked and served on a bed of cauliflower “rice.”
Get Started
FAQs
Your Questions Answered
How does your meal prep service work?
I create a fully customized menu based on your preferences, dietary needs, and schedule. Each week, I’ll either cook in your home or prepare meals in my kitchen and deliver them fresh to you (depending on your preference and location). After cooking, your kitchen will be left clean and your fridge stocked with ready-to-enjoy meals.
What areas do you serve?
I currently serve Northern New Jersey (Hudson County and nearby areas) with occasional availability in parts of New York City. Please fill out the contact form to check if I can serve your location.
Delivery: Free in Hoboken. For other areas, delivery is available for a fee-please inquire for rates.
Do you accommodate dietary restrictions or allergies?
Absolutely! I am happy to work with any dietary restrictions, allergies, or special requests. Menus can be tailored for gluten-free, dairy-free, vegan, vegetarian, paleo, keto, and more.
Can I choose my own meals?
Yes. You can select from a sample menu or request your favorite dishes. I’m always open to collaborating on new ideas or family favorites.
Do I need to provide kitchen equipment or containers?
If I cook in your home, I’ll provide a list of basic kitchen equipment needed (such as pots, pans, and utensils). You’ll also need storage containers for your meals. If I deliver, meals will arrive in disposable or reusable containers.
How much does it cost?
The weekly service rate is $300, not including groceries. Grocery costs typically range from $100–$200+ per week, depending on your chosen menu and preferences.
I do offer a new client trial offer:
Try our service with a one-time trial:
2 entrees, 4 portions each – just $180 + groceries
Perfect for individuals or couples who want to experience chef-prepared meals before committing to a full week.
Is there a commitment required?
To ensure consistent and reliable service, I ask for a minimum 4-week commitment from all new and returning clients. This helps me get to know your tastes and provide the best possible experience.
I understand that it's hard to committ when you don't know what to expect. So I do offer a new client trial offer: Try our service with a one-time trial:2 entrees, 4 portions each – just $180 + groceriesPerfect for individuals or couples who want to experience chef-prepared meals before committing to a full week.
The standard package of 3 dishes with 4 portions each doesn’t fit my needs. Can I request more variety or additional dishes?
Absolutely! I’m happy to customize your meal prep to include more dishes or greater variety to suit your preferences. Please note that additional dishes or portions may affect the overall fee. Let’s discuss your needs, and I’ll provide a personalized quote.
You can also opt for the Family & Variety Package which provides different options 5 main dishes and 5 side dishes.
Do you offer single-session or one-time meal prep?
At this time, my service is designed for ongoing, weekly meal prep and I am unable to accommodate one-off sessions. However, if you are hosting a special occasion at home; I offer personalized in-home chef services for small gatherings-perfect for anniversaries, birthdays, or date nights (up to 8 guests). You'll enjoy a custom menu and restaurant-quality experience in the comfort of your own space. Contact me to discuss your event and menu ideas.
How do I get started?
Simply fill out the inquiry form or contact me directly to schedule a consultation. We’ll discuss your preferences, dietary needs, and any questions you may have before your first session.
Let me know if you’d like to add or adjust any questions for your specific process!
GET STARTED
Fill out the form and we'll be in touch. We look forward to cooking for you!
First time? Try a smaller trial package or get 10% off your first week!
Yes Chef!
Savor Our Signature Dishes
Indulge in a selection of our most beloved dishes, crafted with care and creativity to satisfy every palate.
Private Chef for Intimate Events
Hosting a special occasion at home? I offer personalized in-home chef services for small gatherings-perfect for anniversaries, birthdays, or date nights (up to 8 guests). Enjoy a custom menu and restaurant-quality experience in the comfort of your own space.
Interested? Contact me to discuss your event and menu ideas!
Contact Us
What Our Clients Say
Real stories, real satisfaction
An Unforgettable Experience
Ria Aichour prepared a stunning dinner for our anniversary, and it was absolutely perfect. The flavors were exquisite, and her attention to detail made the evening truly special.
Linda C. Hoboken
Family Favorites
Our kids loved the meals Ria prepared for our family gatherings. She has a unique ability to make healthy food fun and delicious!
Barbara. Hoboken
Stress-Free Entertaining
Hiring Ria was one of the best decisions we made for our event. She took care of everything, allowing us to enjoy the time with our guests without any worries.
Cassandra. Hoboken
Healthy, Delicious, and Stress-Free
Ria’s meal prep has been a total game-changer for our family! Every dish is fresh, flavorful, and perfectly tailored to our tastes. We’re eating healthier and saving so much time each week. Highly recommend!
Emily R. Jersey City
A Beautiful Brunch Party to Remember
Our brunch party was a huge hit thanks to Ria! The food was beautifully presented and absolutely delicious, and the venue decorations added such a special touch. Our guests are still raving about the mini quiches and finger foods!
Daniel M. NYC
The Best Birthday-For Kids and Adults!
We hired Ria for our daughter’s birthday, and it was amazing! The kids loved the food and the adorable goodie bags, and the decorations were perfect. The adults couldn’t stop raving about the delicious dishes-everyone was impressed! I’ve never hosted such a fancy party at home, and it was so much more affordable than renting a random party hall. Ria made the whole experience stress-free and fun for everyone.
Sarah L. Hoboken